*) Glycemic Index (GI) is a valuable tool to measure the types of carbohydrates and the way they affect the blood sugar levels.
--- When eating high GI food: your blood sugar levels will spike quickly. This is soon followed by a crash and feeling of low energy.
--- When eating low GI food: your blood sugar levels are stable and are maintained balanced. This provides a long-lasting energy.
Regardless if you take a powder shake mixed with water (lowest achievable GI value), a food drink or a bar, a soup or a bakery product including the NGC formula - you will feel the positive difference. Combining NGC Products with your daily diet will also provide an important "second meal effect", thus helping you balancing blood sugar release over the day. A balanced blood sugar will keep you energized and also avoid generating high insulin peaks. Insulin, generally connected to diabetes, is a hormone acting like a "blood sugar police" blocking high blood sugar increase by transforming this into fat for later release. Too high insulin levels may ultimately cause a lot of metabolic syndromes (well-fare illnesses) like obesity, high blood pressure etc.